Nutrition

Ready to become the fittest, strongest, healthiest version of yourself? Your time is now.

As a coaching client you’ll learn how to:

  • Eat better, without dieting or feeling deprived.

  • Get active, no matter what shape you’re in now.

  • Ditch the food rules, dropping the fad diets and conflicting advice.

  • Build fitness into your life, without it taking over.

  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.

  • Build physical strength and confidence in your body.

  • Gain mental confidence, no longer hiding your gifts and talents.

  • Let go of food confusion, learn what to do, how to do it.

  • Get off the diet roller coaster once and for all, and never look back

Seriously, imagine life where you ...

feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.

…can run around with your kids, or grand kids, without feeling pain, winded, or tired; and you can do it again the next day.

…excitedly book a beach vacation without wondering how you’ll look (or feel) in a swimsuit, walking along the beach.

…look forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”

…feel like food is your friend, not your enemy, and never diet again.

  • PRACTICES BUILD HABITS 

  • HABITS BUILD SKILLS

  • SKILLS BUILD GOALS

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500 Mendon Road

Apartment 2A
Cumberland, RI  02864
john@oceanstatefit.com
Tel: 401-333-3978

 

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