What you get

• The Starter Plan (PDF): your week-by-week schedule, movement prep, two strength workouts, a posture reset, cardio and simple nutrition.

• 42 exercise videos: every move demonstrated, with easier and harder options so you train at your level.

• A 4-week log so you can watch your numbers go up.

 

Who it's for: adults 40 and up who want to get stronger, move better and feel younger, whether you're starting from scratch or getting back to it.

 

John Miller, CSCS. Coaching since 1992. Over 40 himself, and he won't ask you to do anything he doesn't do.

"Growing old is inevitable. Feeling old is a choice."