Certified Personal Trainer * One-On-One
Online Training Consulting
One-On-One Personal Training
Personal Training at Ocean State Fit
Personal training is ideal if you want a true 1:1 coaching relationship and a plan built around your body, your schedule, and your goals. Every program is personalized and adjusted as you progress.
What You can Expect...
Look Better: Lose fat or gain healthy weight without sacrificing hard-earned muscle. Smart training paired with practical nutrition guidance gets results.
Feel Better: Reduce pain, move better, and start enjoying your body again. This is priority #1—and it supports any aesthetic or performance goal.
Play Better: Improve mobility, stability, and strength so you can perform better and enjoy golf, tennis, skiing, and everyday life.
What “Auto-Regulate” means
Auto-regulation is the ability to adjust your workout in real time based on how you’re moving and feeling that day—sleep, stress, soreness, aches, or energy levels. It’s a major benefit of working with an experienced coach, and it helps keep you progressing while staying healthy and injury-free.
Pricing
Hourly rates range from *$60–$72, depending on your length of commitment. Payment plans are available for longer commitments—contact us for details. *Subject to change
Online Coaching / Consulting
Our online coaching program is a great way to gain access to John at a fraction of the cost of one-on-one training. There are some limitations, but if you're willing to put in the work and stay consistent, you'll do great. If you're dealing with an injury or chronic pain situation, Online Training may not be your best option.
Online Coaching Positives:
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Workout on your own schedule
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No time or location constraint
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Affordable
What's Included:
An initial evaluation to help determine program design. Knowing how you move, and any limitations you may have is critical to program design. Based on this information you’ll receive various corrective strategies to address limitations. Re-assessments occur throughout the program.
Your program includes two workouts (A & B). These workouts are usually Full Body in nature, but not always. This component can change depending on your goals, access to equipment, experience and how many times a week you plan on training. Each exercise in your program will include visual demonstration as well as written coaching cues. You’ll also have visual and written instruction for any corrective strategies. Month to month we’ll adjust the program as needed.
Coaching sessions are done via a video platform or at my studio if you're local. Depending on your needs, the number of coaching sessions will vary and impact the cost of the program. These are not personal training sessions per se, but rather 45-60 minutes of assessing and coaching. This is about fine tuning a program and making sure each exercise is appropriate and done well. This is also the time to delve deep into any questions regarding nutrition.
Weekly email correspondence and video review. This helps bridge the gap between coaching sessions and allows for more opportunity to make sure the program remains on track. Evaluating and critiquing exercise form via video is a critical component to assuring an exercise is being performed as intended.
Nutrition Review. Improving nutrition is vital whether your goals are aesthetic in nature or more geared towards feeling better or performance.
Please contact us for pricing.
