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500 Mendon Road

Apartment 2A
Cumberland, RI  02864
john@oceanstatefit.com
Tel: 401-333-3978

 

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August 22, 2014

“Any trainer can make you tired, not any trainer can make you better.”

 

I read this today on a Girls Gone Strong blog post…if you haven’t familiarized yourself with GGS I suggest you do so now…its ok I’ll wait…do do do do do do dooooooo.  Ok your back? Aren’t they great...

July 11, 2014

Seriously…why?! She is awesome! She is smart, funny, has a great personality and not to mention she is gorgeous…so why do you keep putting her down? Oh and by the way if I haven’t mentioned it yet, my friend…is you!

 

We live in a very negative society, we are constantly...

March 28, 2014

The benefits of exercise are endless, but how we go about achieving those benefits can be a daunting, confusing and sometimes dangerous task. Many of you will reach out to a personal trainer, someone you can trust, to help you negotiate the landmines and hopefully achi...

March 27, 2014

 ~ “Does that hurt your back?” an innocent enough question coming from the fit older gentlemen sitting on the bench behind me at the gym as he apparently watches me doing push presses with the Olympic bar.

 

I reply simply, “No because you are getting explosive momentum...

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How to Shop for a Trainer ~ by John Miller

March 28, 2014

The benefits of exercise are endless, but how we go about achieving those benefits can be a daunting, confusing and sometimes dangerous task. Many of...

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