The benefits of exercise are endless, but how we go about achieving those benefits can be a daunting, confusing and sometimes dangerous task. Many of you will reach out to a personal trainer, someone you can trust, to help you negotiate the landmines and hopefully achieve your goals… safely. This is commendable, but also where it can get scary. Being in the industry for 20 years, it has become apparent to me there are two types of personal trainers. On one hand, you have the