OSF Blog | oceanstatefit

Stacy DeMars

When Life Gives You Lemons...Make a Martini!

During this crazy time of social distancing and self-quarantining and basically being an involuntary hermit, it can often feel isolating...

Stacy DeMars

We Can Make You Better! ~ by Stacy DeMars

“Any trainer can make you tired, not any trainer can make you better.” I read this today on a Girls Gone Strong blog post…if you haven’t...

Stacy DeMars

Why Do You Hate My Friend? ~ by Stacy DeMars

Seriously…why?! She is awesome! She is smart, funny, has a great personality and not to mention she is gorgeous…so why do you keep...

Stacy DeMars

How to Shop for a Personal Trainer ~ by John Miller

The benefits of exercise are endless, but how we go about achieving those benefits can be a daunting, confusing and sometimes dangerous...

Stacy DeMars

One Girls Guide to Overcoming The Fear of the Weight Room ~ by Stacy DeMars

~ “Does that hurt your back?” an innocent enough question coming from the fit older gentlemen sitting on the bench behind me at the gym...

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