During this crazy time of social distancing and self-quarantining and basically being an involuntary hermit, it can often feel isolating...

“Any trainer can make you tired, not any trainer can make you better.” I read this today on a Girls Gone Strong blog post…if you haven’t...

Seriously…why?! She is awesome! She is smart, funny, has a great personality and not to mention she is gorgeous…so why do you keep...

The benefits of exercise are endless, but how we go about achieving those benefits can be a daunting, confusing and sometimes dangerous...

~ “Does that hurt your back?” an innocent enough question coming from the fit older gentlemen sitting on the bench behind me at the gym...