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When Life Gives You Lemons...Make a Martini!
During this crazy time of social distancing and self-quarantining and basically being an involuntary hermit, it can often feel isolating...

Stacy DeMars
Apr 6, 20203 min read
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We Can Make You Better! ~ by Stacy DeMars
“Any trainer can make you tired, not any trainer can make you better.” I read this today on a Girls Gone Strong blog post…if you haven’t...

Stacy DeMars
Aug 22, 20143 min read
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Why Do You Hate My Friend? ~ by Stacy DeMars
Seriously…why?! She is awesome! She is smart, funny, has a great personality and not to mention she is gorgeous…so why do you keep...

Stacy DeMars
Jul 11, 20142 min read
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How to Shop for a Personal Trainer ~ by John Miller
The benefits of exercise are endless, but how we go about achieving those benefits can be a daunting, confusing and sometimes dangerous...

Stacy DeMars
Mar 28, 20143 min read
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One Girls Guide to Overcoming The Fear of the Weight Room ~ by Stacy DeMars
~ “Does that hurt your back?” an innocent enough question coming from the fit older gentlemen sitting on the bench behind me at the gym...

Stacy DeMars
Mar 27, 20145 min read
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