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Strength

"What doesn't challenge you, doesn't change you."

Unknown Wise Man
 

Stacy doing a single leg RDL with a kettlebell
John doing mobility work on foam roller
Mobility

"First move well, then move often"

Gray Cook

Nutrition

"The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."

Thomas Edison

paleo-diet.jpg
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